The Gym Lake Highlands – 1-CrossFit
A. Metcon I (AMRAP – Rounds and Reps)
All Parts with a partner, divide work any way, only one works at a time:
AMRAP 13
20/16 cal Row
20/16 Cal Bike
30 Wall Ball Shots
Rest 2 Mintues
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 11
15/12 Cal Row
15/12 Cal Bike
25 Alt DB Hang Clean + Jerk
Rest 2 minutes
C. Metcon III (Time)
3 Rounds for time:
12/9 Cal Row
12/9 Cal Bike
6 Wall Walks