The Gym Lake Highlands – 1-CrossFit
Warm-up
N/A
Conditioning
Conditioning (Distance)
On a machine of your choice
5 min easy
10 x
1 min @ hard
1 min @ recovery
Into
3 × (5 min @ RPE 8- 1 min easy)
into
5 min @ moderate
into
6 min easy
Total 54 minutes
Extra Accessory
Post Chain (Checkmark)
Unilateral Glute bridge
3 x 8/8