Announcements
HAPPY EASTER 🐣! We will be closed this Sunday 4/9. Have a great weekend.
The Gym Lake Highlands – 1-CrossFit
Warm-up
N/A
Conditioning
Conditioning (Distance)
On machine of your choice (no running)
Warm up 5 minutes
2 rounds of:
[ 2 x
(2 mins @ high resistance, low cadence
2 mins @ low resistance, high cadence)
2 min Recovery
4x
(45 sec @ HARD
45 sec @ easy)
1 min recovery
4x
(30 sec HARDER
30 sec Easy)
2 min Recovery]
5 min Cool down
Extra Accessory
Lower Body Flow