The Gym Lake Highlands – 1-CrossFit
A. Metcon (AMRAP – Rounds and Reps)
AMRAP 22
5 Pull-ups
10 Push-ups
15 Air Squats
E3MOM 1 Power Clean (185/125)
B. Midline (Checkmark)
EMOM x 9
1 – :35 Plank
2 – 30 Weighted Russian Twists (count both sides)
3 – 25 Toe Touches