The Gym Lake Highlands – 1-CrossFit
A.: Clean (5 Sets:
Clean Deadlift + 2 Hang Clean + Clean @ 70-75%
lift every 2 minutes
)
-if you see clean it means squat clean
-all sets across
-you may drop the bar between the 2nd Hang Clean and the Clean
B. Skill Work (Checkmark)
Spend 5-7 minutes covering KBS technique
C. Metcon (Time)
3 Rounds for Time:
30 Double Unders
20 WallBall (20/14)
30 Double Unders
20 Ukranian KBS (70/53)