The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (A. Front Squat
5 @ 70%
4 @ 75%
3 @ 77%
5 @ 75%
3 @ 80%
1 @ 85-88%)
-lift every 2 minutes
B. Metcon (Time)
For Time:
12-9-6-3
Thrusters 155/105
Burpee Box Overs 24/20