The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (5 Sets building:
Power Snatch +
Hang Power Snatch +
Power Snatch)
-lift every 2 minutes
B. Metcon (5 Rounds for reps)
5 sets for reps:
2:00 on/1:00 off x 5 Sets
9 Burpees
5 Hang Power Cleans (155/105)
3 S2OH
into
Max Pullups
RX+: BMU