1-CrossFit – Thu, Dec 12

The Gym Lake Highlands – 1-CrossFit

A.: Power Snatch (5 Sets building:
Power Snatch +
Hang Power Snatch +
Power Snatch)

-lift every 2 minutes

B. Metcon (5 Rounds for reps)

5 sets for reps:

2:00 on/1:00 off x 5 Sets

9 Burpees

5 Hang Power Cleans (155/105)

3 S2OH

into

Max Pullups

RX+: BMU