The Gym Lake Highlands – 1-CrossFit
A. Bike Conditioning (Time)
60 Cal Bike
Rest 2
30 Cal Bike
Rest 2
15 Cal Bike
B. Clean Complex (5 Rounds for weight)
Power Clean + Squat Clean [2+2]
5 Sets Building to a Heavy Complex for the day but not a max.
These do not need to be touch and go. No misses!
C. Metcon (Bonus) (AMRAP – Rounds and Reps)
AMRAP 7
15 Russian KBS (70/53)
100m Run