Announcements
HOLIDAY SCHEDULE:
- Monday, 25 Dec – Closed
- Tuesday, 26 Dec – 9AM Community Class
- Wednesday – Friday, 27-29 Dec – Reduced Hours, Check Wodify
- Saturday, 30 Dec – 8:30 AM Community Class
- Monday, 1 Jan – Closed
- Tuesday, 2 Jan – Classes Resume at Noon
The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (EMOM x 6
6 Touch and Go Power Snatch
155/105 or no more than 55% of you 1RM
All Sets Across)
B.: Shoulder Press (5×5
Lift every 2 Minutes
Build across each set)
Build to a heavy 5 but no where near a max; NO MISSES. Recored your heaviest 5.
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
12 KBS (53/35)
12 KB Goblet Squats
12 KB Push Press (6 Right/6 Left)