The Gym Lake Highlands – 1-CrossFit
A.: Deadlift (Every :20 for 15 Sets:
1 Deadlift at ~68%
All sets at the same weight)
B.: Deadlift (1xMax Reps @ 68%)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 13
2 Rope Climbs
15 Abmat Situps
7 Power Cleans (155/105)
-Scale Rope Climbs to:
–Pull to standing
–5 Knees to Elbow (strict)
–7 Strict Hanging Knee Raises