Announcements
The CrossFit Open is Coming…Register Here
3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
CrossFit Games Quarterfinals 21.3
For time:
120 wall-ball shots
120-cal. row
♀ 14-lb. ball, 9-ft. target
♂ 20-lb. ball, 10-ft. target
Time cap: 15 min.
B. Accessory (Checkmark)
EMOM x 12
1 – 15 Side Plank Touches Right
2 – 10 Strict Hanging Straight Leg Raises
3 – 15 Side Plank Touches Left
4 – :35 Plank