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3 Workouts – 3 Weeks – Worldwide Competition
The Gym Lake Highlands – 1-CrossFit
A. Metcon I (AMRAP – Rounds and Reps)
AMRAP 5
200m Run
15 Strict Pullups
15 KBS (53/35)
Rest 2:30
B. Metcon II (AMRAP – Rounds and Reps)
AMRAP 5
Run 200m
12 Strict Pullups
12 KBS
Rest 2:30
C. Metcon III (AMRAP – Rounds and Reps)
AMRAP 5
100m Run
9 Strict Pull-ups
9 KBS