The Gym Lake Highlands – 1-CrossFit
A. Metcon (Checkmark)
EMOM x 24
1 – 11/9 Cal Bike
2 – 10 Ukrainian KBS + 10 Situps
3 – Rest
-this is a taper workout
-weight for UKBS should be moderate
B. Cool Down (Checkmark)
Bike for 10 minutes at a conversational pace OR
10 minutes of mobility work