Announcements
The CrossFit Open Begins Friday! Do the workout in all classes or with your pals Friday night at 5:30 PM – beer/seltzers and FITNESS! Register for the open at open.crossfit.com
Questions? Ask a coach!
The Gym Lake Highlands – 1-CrossFit
The Open Starts Tomorrow (No Measure)
The CrossFit Open Starts Friday! Register at open.crossfit.com – Join Team CrossFit Lake Highlands!
Friday Night Lights starts at 5:30 on Friday!
A. Metcon (Checkmark)
EMOM x 24
1 – 11/9 Cal Bike
2 – 10 Ukrainian KBS + 10 Situps
3 – Rest
-this is a taper workout
-weight for UKBS should be moderate
B. Cool Down (Checkmark)
Bike for 10 minutes at a conversational pace OR
10 minutes of mobility work