The Gym Lake Highlands – 1-CrossFit
A.: Back Rack Lunge (5 Sets, Lifting every 2:30
5 Right + 5 Left)
Build to a heavy set for the day
Complete all on one leg before moving to the other.
Record your heaviest set
B.: B. Metcon (Time)
For time:
40 Toes to Bar
20 Power Snatches (135/95)
40 Wall Ball Shots (30/20)
C. Accessory (Checkmark)
10-15 minutes of work on Ring Muscle Ups