1-CrossFit – Thu, Jan 18

The Gym Lake Highlands – 1-CrossFit

A.: CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
Scaled: (Ages 16-54)

Men use 65 lb. and perform single-unders Women use 45 lb. and perform single-unders