1-CrossFit – Thu, Jan 25

The Gym Lake Highlands – 1-CrossFit

A.: Power Snatch (EMOM x 8
6 Power Snatch @ 65%)

B. Metcon (3 Rounds for reps)

AMRAP 5 x 3

17 Wallball Shots (20/14)

17 Cal Row

Rest 2 Minutes between AMRAPS