The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (EMOM x 8
6 Power Snatch @ 65%)
B. Metcon (3 Rounds for reps)
AMRAP 5 x 3
17 Wallball Shots (20/14)
200m Run
Rest 2 Minutes between AMRAPS
-Start each amrap at the beginning – try to do better each round