Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – CrossFit
A.: Power Clean (6 Sets, building every other set
Power Clean +
Hang Clean +
Clean
+
10 heavy ukranian KBS after each set
-rest 1:30-2 minutes)
-build every other set
-record your last 2 sets
B. Metcon (Time)
21-15-12-9
AB Cals
Alt Front Rack Lunges (95/65)
C. Bonus (optional) (Checkmark)
2 sets:
10 KB Curls
10 Alt Hammer Curls
10 Push-ups