Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – CrossFit
A.: Power Clean (6 Sets, building every other set
Power Clean +
Hang Clean +
Clean
+
7-9 Heavy DB Pullovers
-rest 1:30-2 minutes)
-build every other set
-record your last 2 sets
B. Metcon (Time)
For Time:
27/22-21/17-15/12-12/10-9/7
AB Cals
Alt Front Rack Forward Lunges (45/35)
C. Bonus (optional) (Checkmark)
2 sets:
10 KB Curls
10 Alt Hammer Curls
10 Push-ups