The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (5×3 building
)
-rest 1:30 after each set
-build by feel to a moderate 3 for the day
-no misses, not even close
B. Metcon (Time)
For Time:
150 Double Unders
75 Box Step Overs (24/20)
50 DBL DB Front Squats (35/20)
25 Burpees
+
500m Row Cash Out
C. Bonus (optional) (Checkmark)
2-3 Sets
12 Alternating DB Hammer Curls
12 Standing Single DB OH Tricep Extension