The Gym Lake Highlands – 1-CrossFit
A.: Metcon (Time)
For Time:
2-4-6-8-10-12
Toes 2 Bar
Burpee to Target
*30 Double Unders after each set
C. Accessory (2 Rounds for reps)
2 Sets:
10 DB Bench AHAP
rest :20
MAX DB Bench at ½ of Weight
Rest 1:30
B.: Bench Press (5×2 @ 85%)
-rest 1:30
-trust the % I’ve given you