The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
60 Double DB Push Jerk (50/35)
50 V-Ups
40 Cal Row
30 Push-ups
20 DB Box Step Overs
;
E3MOM Starting at 0 preform 1 Legless Rope Climb
RX+: Sub Toes 2 Bar for V-Ups (choose wisely)
Time Cap: 25 Minutes
B.: 1000m Row (Time)
Max Effort 1000m Row
NOT MAX EFFORT! Row 1000m at a recovery pace. Begin quickly after the Metcon. Compare to previous efforts.