Announcements
100KM Challenge Begins Monday, 11 November. Register and joint Team The Gym Lake Highlands at 100kmc.com
Questions? Ask Team Leader Coach Jeff
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
The Gym Lake Highlands – 1-CrossFit
A.: Clean (3×2 @ 65%
2×1 @ 70-73% (across)
-rest 1:30 after each set)
-not touch and go reps
-deload this week, take it easy
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 OHS (95/65)
45 Double Unders
3 Wall Walks
Rest 1:00