Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Sun, 17 Nov; Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
The Gym Lake Highlands – 1-CrossFit
A.: Clean (3×2 @ 65%
2×1 @ 70-73% (across)
-rest 1:30 after each set)
-not touch and go reps
-deload this week, take it easy
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
15 OHS (95/65)
45 Double Unders
3 Wall Walks
Rest 1:00