Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 1-CrossFit
Thanksgiving with the Girls (Time)
For Time, with a partner:
Angie’s house: 20 pull ups, 20 push ups, 20 situps, 20 air squats
Helen’s house: 400m run, 21 KBS (53/35#), 12 pull ups
Karen’s house: 150 wall balls (20/14#)
Nancy’s house: 400m run, 15 OHS (95/65#)
The Twins’ house: 30 snatches (95/65), 30 clean and jerks (135/95#)
Kelly’s house: 400m run, 30 box jumps (24/20″)
35 minute cap
one partner working at a time, all reps shared