Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Lifting Complex (5 Rounds for weight)
5 Sets:
Clean & Jerk +
Front Squat +
Hang Clean + Jerk +
Front Squat
Build to a heavy complex for the day; rest 2 minutes between sets
Clean may be power or squat; jerk may be push or split
B. Metcon (Time)
3 Rounds for time:
12 Deadlifts (275/205)
12 Burpee Box Jumps (24/20)