The Gym Lake Highlands – 1-CrossFit
A.: Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
B.: Accessory Lifting (4 Rounds for weight)
Alternate between movements every 90 seconds:
i. Hang Clean:
3-3-3-3
ii. Max Strict Ring Dips