1-CrossFit – Thu, Oct 12

The Gym Lake Highlands – 1-CrossFit

A.: Thruster (5-5-3-3-1-1-1

Lifting every 2:30 – Build to a max)

Record your heaviest set, other sets in notes

B. Metcon (Time)

5 Rounds for Time

300m Run

10 Power Cleans 115/85

40 Double Unders