1-CrossFit – Thu, Oct 17

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A.: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
-cap work at 16 minutes

– american kbs

B.: Bench Press (5 x 8 @ 65-67%
+ 12 DB Reverse Fly after each set
-rest 1:30)