The Gym Lake Highlands – 1-CrossFit
A.: Power Snatch (1-1-1-1-1-1-1
Lifting every 90 sec)
Build to a heavy single for the day
B.: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
C. Accessory (Checkmark)
4 Sets:
100m Farmers Carry AHAP