The Gym Lake Highlands – 1-CrossFit
A. Strict Long Nicole (AMRAP – Reps)
AMRAP 25
Run 400m
Max Strict Unbroken Pullups
*Start a new round when you break
Track pullups for each round. Score total reps.
B. Weightlifting/Accessory (Checkmark)
4 sets alternating movements every 1:30:
Push Press 3-3-3-3;
10 Heavy Russian KBS