The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5×3 @ 65%
rest 1:30 after each set)
-light and quick
-it’s deload
-all sets across
B. Metcon (Time)
5 Rounds for Time:
20 Wallball Shots (20/14)
10 Deadlifts (185/125)
E2MOM and at 0: 2 Wall Walks