The Gym Lake Highlands – 1-CrossFit
A.: Push Press (5×6 @ 77%
-lift every 2 minutes)
-get all 30 reps today even if you need to change the set sizes or re-rack the bar and then finish the reps in the set
-last week adding a rep
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 15
400m Run
12 Burpees
3 Deadlifts (285/205)