The Gym Lake Highlands – 1-CrossFit
A.: Front Squat (5×5 @ 75%
-Rest 2 minutes between sets)
-All sets across
B. Metcon (Time)
30 V-ups
30 Power Snatch (135/95 or no more than 45%)
1000m Row
30 V-ups
30 Squat Cleans (same weight as snatch)
Time Cap: 16 Minutes