The Gym Lake Highlands – 1-CrossFit
A. Skill Work (Checkmark)
Spend 10 minutes refining row technique
-can be part of the warmup or not
B. Metcon (Time)
2 Rounds For Time:
35 Cal Row
25 Box Overs (24/20)
15 Power Snatch (135/95)
10 Shuttle Runs
Rest 1:30
C. Accessory (Checkmark)
3 Sets:
10 Sumodeadlifts
10/10 Single DB Bent Row
10/10 Single DB Shoulder Press