1-CrossFit – Tue, Aug 13

By lakehighlands

The Gym Lake Highlands – 1-CrossFit

A. Metcon (Time)

2 Rounds For Time:

35 Cal Row

25 Box Overs (24/20)

15 Power Snatch (135/95)

B. Accessory (Checkmark)

3 Sets:

10 Sumodeadlifts

10/10 Single DB Bent Row

10/10 Single DB Shoulder Press