The Gym Lake Highlands – 1-CrossFit
A.: Shoulder Press (6×5 at 73-75% (keep using the same weight
rest 1:30 – 2:30 between sets)
B. Accessory (2 Rounds for weight)
2 Sets:
10 Seated DB Arnold Press
rest 1:30
C. Metcon (Time)
100 AB Cal for Time
E1:30 (starting at 0): Complete 2 BMU