The Gym Lake Highlands – 1-CrossFit
A. Metcon (Time)
For Time:
1000/800m Row
21 KBS (53/35)
35 Double Unders
21 Toes2Bar
Rest 2:00
750/600m Row
15 KBS
35 Double Unders
15 T2B
Rest 1:00
500/400m Row
9 KBS
35 Double Unders
9 T2B
Rest :30
250/200m Row
-american KBS
B. Accessory (Checkmark)
2-3 Sets:
10 DB Bench Press AHAP
:20 Plank
Max DB Bench Press at 1/2 of 1st weight
+
7 Ab-wheel roll outs
rest 1:30