The Gym Lake Highlands – 1-CrossFit
The Twelve Days of Christmas 2023 (Part I) (Time)
1 Wall Walk
2 Thrusters (75/55)
3 Push Presses
4 Power Cleans
5 Box Jump Overs (24/20)
6 Pull-ups
7 Steps Walking Lunge
8 KBS (53/35)
9 Situps
10 Double Unders
11 Burpees
12 Jump Squats
Time Cap: 33 minutes
Equipment:
Barbell, Box, KB, Abmat, Jump rope
Perform like the workout like the “12 Days of Christmas” song. In round 1 perform 1 wall walk. In round 2 perform 2 Thrusters and then 1 wall walk. In round 3 perform 3 Push Press, then 2 Thrusters, then 1 wall walk. Continue adding a new exercise each round.