Announcements
Holiday Schedule:
Regular Schedule through 23 December
24 December: No Evening Classes
25 December: Closed
26 December: 9AM & Noon Community Classes
Regular Schedule through 30 December
31 December: No Evening Classes
1 January: 9:30AM Community Class
2 January: Regular Schedule
Check Wodify for any Updates!
The Gym Lake Highlands – 1-CrossFit
A.: Power Clean (5 Sets, building to a heavy complex for the day:
Power Clean +
Squat Clean +
Jerk
-lift every 2 minutes)
-only 1 miss if any
B. Metcon (5 Rounds for reps)
5 Sets: 2 min on/1 min off
15/12 Cal Bike
7 Handstand push-ups
+
Max Front Squats (135/95)
-score is front squats