Announcements
The 100KM Challenge Starts 1 December. Register with The Gym’s team here. Questions? Ask a coach or Team Captain Jeff!
Embrace the challenge with your fellow athletes!
The Gym Lake Highlands – 1-CrossFit
A. Clean Complex (5 Rounds for weight)
5 Sets, build to a heavy complex for the day:
Squat Clean +
Split Jerk +
Hang Squat Clean +
Split Jerk
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 17
30/23 Cal Row
5 HSPU
3 Power Clean (145/95)
1 Shoulder to OH