The Gym Lake Highlands – 1-CrossFit
A.: Power Clean (4×3 @ 75-80%
rest 1:30 after each set)
-all sets at the same weight
-these are not touch and go reps
-smooth reps with good technique
B.: Hang Power Clean (2×10 @ 60-65% of your power clean max
rest 2 minutes after each set)
-unbroken sets
-both sets at the same weight
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
7 Strict Ring Dips
35 Double Unders
14 Alt DB Snatch (50/35)