The Gym Lake Highlands – 1-CrossFit
A.: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
With 30 minutes on the clock, complete the 3 lifts in order: Back Squat, Shoulder Press, Deadlift. Rest between lifts is just as important as the number of attempts.
Your score is the sum of all 3 lifts.
You’re ready, we’ve been working for this.
https://journal.crossfit.com/article/cfj-the-crossfit-total
B. Cooldown (Time)
After The Total, at a cool down pace:
Row 500m
Bike 1000m
This might not feel great but is a good time to get use to doing this when you’re tired.