Announcements
Saturday Class Time Change: Classes Now at 8 & 9 AM
The Gym Lake Highlands – CrossFit
A.: Power Snatch (4 Sets building to a heavy complex
Power Snatch +
Overhead Squat
[1+2]
-lift every 2 minutes)
B.: Snatch (3×2
-build to a tough double
-scale to power snatch to OHS if injury requires not desire)
-build to a heavy double
-not touch and go reps
-maximize technique
-lift every 2 minutes
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3, 6, 9…
S2OH (95/65)
KBS (70/53)
Ring Dips