The Gym Lake Highlands – 1-CrossFit
A. Clean Work (7 Rounds for weight)
EMOM x 7
6 Power Cleans + 1 Push Jerk (57%)
B.: Back Squat (4×3 @ 75%)
Lift every 2 minutes
Every set at the same weight
C. Metcon (Time)
30-20-10
Overhead Squat (95/65)
Box Jump Over (24/20) (must step down)
Time Cap: 9 Minutes
use the open standard for box overs: stepping down to the other side