The Gym Lake Highlands – 1-CrossFit
A.: Bench Press (5×3 @ 75%
1×2 @ 80%)
-rest 1:30 after each set
-record 1×2
B.: Bench Press (1xMax Reps @ 55%)
C. Metcon (AMRAP – Rounds and Reps)
AMRAP 11
11 DB Snatches (50/35)
11 Box Jumps (30/24)
11 Situps
-db snatches do not have to alternate