The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (EMOM x 9
1+1 70%)
Power Clean + Jerk (any style)
B.: Clean Pull (3×3 @ 105-110%)
-all sets accross
-rest 1:30
C. Metcon (Time)
For Time:
30 Power Cleans (145/100)
30 Hang Power Cleans
30 Shoulder 2 OH
30 Deadlifts