1-CrossFit – Tue, Jun 4

The Gym Lake Highlands – 1-CrossFit

A.: Power Clean + Jerk (In 18 minutes build to a heavy Power Clean + Jerk (1+1))

Power Clean + Jerk (any style)
-build to a heavy complex but leave 5 lbs in the tank

-Jerk may be push or split, whichever maximizes weight

-prioritize rest in later sets

-record your heaviest set

-we will retest

B. Metcon (AMRAP – Rounds and Reps)


7 Hang Power Snatch (115/75)

7 Overhead Squats

7 Burpee over Bar