The Gym Lake Highlands – 1-CrossFit
A.: Power Clean + Jerk (In 18 minutes build to a heavy Power Clean + Jerk (1+1))
Power Clean + Jerk (any style)
-build to a heavy complex but leave 5 lbs in the tank
-Jerk may be push or split, whichever maximizes weight
-prioritize rest in later sets
-record your heaviest set
-we will retest
B. Metcon (AMRAP – Rounds and Reps)
AMRAP 9
7 Hang Power Snatch (115/75)
7 Overhead Squats
7 Burpee over Bar